Plus, Gym Hero gives you an overview of your progress over time, so you can see how well you’re doing. It’s a great way to stay motivated and make sure you’re improving. On the downside, the app havent been updated for 3 years so it seems to be working well in it’s state but don’t expect any improvement. Nike Training Club is a versatile workout tracker app offering free guided workouts led by professional trainers. It supports a wide range of fitness levels and goals, from bodyweight workouts to strength training.
A few apps still offer one-time purchase options, though this model is dying. Subscriptions ensure ongoing development and server costs, but they add up over time. While most strength-focused apps struggle with CrossFit’s complexity, some like JEFIT allow custom workout types.
Strength training demands specific features that general fitness apps often overlook. You need to track progressive overload, manage different rep ranges, and monitor rest times between sets. If you’re focused on strength training, prioritize apps with detailed set logging, exercise history, and progressive overload tracking. You need to see your previous performance instantly to make informed decisions about weight and rep progression. Several apps offer robust free tiers that cover basic tracking needs. However, free versions typically limit the number of workouts you can create, include ads, or restrict your exercise history.
Boostcamp offers better features than the average workout app in nearly every category, which is why we consider it to be the best app for strength training. The questionnaire that helps program for you asks questions about your experience level, equipment available, and the type of training you are focusing on. For anyone in the market for a Peloton app alternative, iFIT madmuscles wikitia should scratch the itch.
What users say about iSpring Learn
Others are self-guided, meaning you get a timer and a sample video of each exercise instead. You can get a free seven-day trial of this service, albeit only after adding a payment method. As of this writing, the monthly plan ($29.99) is too expensive; therefore, I would not recommend signing up for it. The annual rate ($134.99) is more reasonable, though still on the high side. Actor Chris Hemsworth, known for playing the muscular, hammer-wielding god Thor, brings you this all-in-one fitness app for working out, eating healthily, and planning your training. You can use it to build muscle, lose weight, or just generally get fit.
How can a training journal help me stay motivated during my workouts?
With the app, users can compete with friends, receive guidance from certified personal trainers, and access over 200 exercises for a varied training experience. Apps offer rest timers, plate calculators, and quick logging that spreadsheets can’t match. The main advantage of spreadsheets is complete customization and no platform lock-in. If you’re comfortable with spreadsheets and don’t mind the extra friction, they’re a viable option. If you’re looking for the best weightlifting app, look no further than Dr. Muscle. That is like a pro sports or olympic athlete personal trainer would take charge of you and would never have a bad day.
Bench Press Dumbbell: The Complete Guide to Building a Stronger Chest
For unlimited routines and additional pro features, you can upgrade to a Strong PRO subscription for $4.99 per month or $29.99 per year. Here are some of the best workout log apps for Android and iOS that can help you get back in shape. I tested it again, this time using the Runkeeper app on my Apple Watch. Outdoor mode also offered more of the metrics I would expect from an app called Runkeeper, so if you mostly run outside (or have an Apple Watch), it can work well. So even though the indoor tracking feature needs improvement, Runkeeper can be a solid option.
Other Workout Apps We Researched
- Most apps sync with Apple Health or Google Fit, which aggregate data from various wearables.
- Serious lifters who train consistently benefit from premium features that enhance motivation and provide deeper insights into progress.
- No matter your experience level, training program or expertise, you can use Strong to record your progress and achieve your goals.
- It focuses on efficient workout logging without ads or unnecessary features, making it ideal for experienced gym-goers.
- Others have steep learning curves with advanced features (JEFIT).
- Lindsay loves competing with friends and has done multiple half marathons, CrossFit competitions, and more.
You’ll be challenged to lift heavier weights, increase range of motion, complete more sets, and add more repetitions. This coaching algorithm is impressive, and JuggernautAI earns 5 out of 5 stars for progressive overload. Nike is better than the average workout app in nearly every category, which is very rare for a free workout platform. However, she does note that the app can send you notifications if you enable them in your settings, and you can join programs or challenges. Overall, Amanda gives Nike Training Club a 3.5-star rating for accountability. This is fine if that’s what you’re looking for, but many competitors, like Peloton, now offer a variety of workout modalities, and we wish Zwift would expand its offerings.
What makes a good workout tracker app?
Heart rate data during strength training isn’t particularly useful. Unlike cardio, where heart rate zones matter, strength training intensity is better measured by RPE, weight lifted, and reps completed. The massive exercise library includes every cable variation, machine exercise, and isolation movement you could want. Bodybuilding involves more exercise variety than strength training, and JEFIT’s database accommodates that. The social features appeal to bodybuilders who are often more community-oriented than powerlifters. Sharing progress photos, workout splits, and training updates fits the bodybuilding culture.
How to Choose the Right Workout Tracker for Your Goals
Conflict resolution matters when you use the same app on multiple devices. If you log a workout on your phone while offline, then log a different workout on your tablet, the app needs to merge these changes intelligently when both devices sync. Most modern apps handle this well, but occasional sync conflicts can occur.
The right app disappears into the background, letting you focus on training rather than fighting with software. Setgraph’s AI workout generator creates personalized plans for beginners who need structure. Boostcamp implements proven beginner programs like Starting Strength correctly. For treadmill running or indoor cycling, Strava loses some appeal since GPS doesn’t apply.
Compare the Best Employee Training Tracking Software Solutions
Another app that’s similar to Strava, but with a few added bells and whistles. Like Strava, you can check out local popular riding routes on the map, then use the app to record your ride. When you’re done riding, you’ll see your stats from the ride as well as the ride route.
Privacy, data export, and integrations to check
Direct Apple Watch or Wear OS support lets you log sets from your wrist, eliminating the need to pull out your phone between sets. Most apps automatically fill in your previous weight and reps when you start a new set. If you did 185 pounds for 8 reps last week, you know you need to hit at least 9 reps or add weight this week. JEFIT’s community features include workout sharing, progress comparisons, and discussion forums. You can join challenges, compete on leaderboards, and connect with training partners. The social elements feel more like a traditional fitness forum than a social media feed.
Data Linked to You
Here, we offer a review of a few of our favorite common training log options that are readily available and have free versions for cyclists. Some of these logging options will allow you to use the app to check your upcoming training, record your workout and upload your data all in one place. Others are better at analyzing workout data, but won’t record your workout for you. And others—like a basic spreadsheet or a notebook and pen—require you to do all the work, but are ideal for cyclists who find technology to be a nuisance, not a benefit. These apps offer tailored solutions for your fitness journey, from Nike Training Club’s diverse workouts to Strong’s Apple Watch integration. Whether you’re a gym enthusiast, weightlifter, or aiming for a healthier lifestyle, these apps cater to varied needs.
Just keep an eye out for discounts, which can bring the price down significantly. MyFitnessPal syncs with many wearables to import workout data automatically. Strong and JEFIT are powerful but don’t provide much guidance on program design. Progress tracking is solid, with charts showing strength gains and volume accumulation. The interface is straightforward, prioritizing functionality over flashy design.